Join the Kamloops & District Chamber of Commerce and new member, JR Training Systems for our PosturePlus Workshop!
Here is a message from our facilitator, Jake Richardson:
My name is Jake Richardson, and I am the owner of JR Training Systems. I help people transform their bodies and mindsets so they can look, feel, and perform better, gain confidence, and rewrite their story.
I work with businesses that want to go above and beyond for their employees’ health and wellness. Prolonged sitting can cause discomfort and pain in various parts of the body, including the knees, hips, lower back, neck, and shoulders, which often extends into other parts of the day.
That’s why I started the PosturePlus program, specifically designed for individuals who spend long periods seated at a desk. Trusted by companies like RBC and Manning Elliot LLP, PosturePlus educates participants on how to improve posture and provides up-to-date health and wellness information to support better mental and physical health. The companies I have served utilize me as their go-to health and wellness expert for their employees. Beyond being a significant perk for employees, PosturePlus helps keep them feeling their best, leading to increased productivity.
Key Takeaways:
- Gain an in-depth understanding of how to adjust your workstation to ensure it is ergonomically fit for you.
- Learn actionable steps you can take from your desk to improve posture and reduce pain.
- By the end of the session, you will feel a sense of lightness and openness throughout your body. Some participants have described it as being able to take a deep breath for the first time in a long time.
